ENERGY.
Having the right energy starts with optimal
ENERGISE TO ACT

“What good are your dreams and goals if you don't have the energy to pursue them?”

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The Energy Toolkit

The energy toolkit is a collection of actionable wisdom and techniques that will allow you to balance your mind, body and spirit. To maintain optimal levels of energy consistently so that you can perform at your highest level.
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Giving thanks and offering gratitude to 2020

The challenge that was 2020 has ended There may be one last run, but the majority of it is behind us And it has left us changed Transformed It's time to offer our thanks...

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Changing your state of mind

What do you do when you're in a negative state of mind Do you accept it Go through it Try to forcefully change it Have you tried this...

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Being blinded by the brilliant light

The impossible is what is until it's made possible The brilliant light that shines through when you crack open the possibility of limitless To be blinded by that light and in it's glare...

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Did you hate school?

It's a trivial point, but I used to hate school A privilege that most would die for, I took for granted And we have this attitude for most things in life Like a feeling of entitlement that we take as a burden...

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Are your friends good for you?

Our friends are the closest people next to our family In some cases, more than our family And they exert great power over us Our thoughts, ambitions, motivations What do your friends do for you...

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Your story loop

We thrive on human connections On listening to others, and empathising Understanding each others perspective is what allows us to bond But we also have our own story loops...


YOUR FOUNDATION

Energy influences your mindset, performance and creativity.

Energy is the most important fundamental that gets you out of bed.

Having the right amount of energy starts with the right food, the right amount of sleep, and the right movement.

EAT – SLEEP – MOVE

These core fundamentals affect the way you think, the way you feel, how quickly you recover, how you handle stress – it is the life force that empowers other forces within you.

Get your energy right first, and everything else will come into focus.

LET'S DO THIS

READY TO ENERGISE?

It took me a while to realise how influential my low energy was in my performance. And once I fixed my energy, my performance rocketed.

If you don’t know why you feel unmotivated, or reluctant to take action, or unable to handle lifes rollercoaster, I’m willing to bet it’s got to do with your energy.
 
Allow me to share my top energy mantras, nutritional habits, sleep exercises, breathing techniques, movement rituals – in short, my energy toolkit.

I will guide you through the key steps in each area to optimise your energy levels and maintain them.

If you’re game, I’m in.

LET'S DO THIS >